Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. Working out in the gym is fun when you have friends around. For some it can be really frustrating as you feel conscious and shy. For others it is a treat as you feel motivated to workout. No matter what it is, a fat burning workout is just perfect for keeping your mind and body fit. Some good cardiovascular workouts will help you maintain yourself. Rapid weight loss or fat loss diets are not too healthy to try. However cutting down on fatty food and practicing a workout can bring a huge change in your life.
You may think that a diet for weight loss is much easier to practice than a intensive workout. At first it seems to be true, however as the days go by you will come back to eating your normal food, which will result in weight gain. Forget all these troublesome experiences, try this simple new workout and see the difference in your body. You will definitely be amazed.
12. Best Exercises To lose weight At Home
1. Rope Skipping Exercise
This is a simple and all time favorite exercise for both men and women. Take your jump rope or skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and go onto a intensive one. Jumping with both your legs at once will be a much better choice. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while jumping.
2. Pushup And Knee Kick Exercise
This exercise will work your whole body and is great to lose arm fat. Men are recommended to do a proper push up. Women can begin with knee push ups. You need to lie down flat on the ground. Come up onto your hands and feet. This is your starting position. You will do just one push up and come back to your starting position. After this you will need to bring your right knee forward to touch your right elbow, then you will bring your left knee to your left elbow. This is the complete exercise, you need to do this for 30 seconds. Begin with a push up, go for the knee kicks and then do a push up again. This will build strength in your arms and core.
3. Bird Dog Exercise
Bird-dog is an excellent exercise to stabilize the lower back (spine) during extremity movement. It works on abs, back, hips and butt. Begin with a hands and knees position (downward dog) with your fingers pointing forward. Make sure that your hands are under your shoulders and knees are under your hips. Slowly stretch your opposite leg and arm almost parallel to the floor. Hold your balance for a few seconds without arching or sagging your back. Return to the initial position slowly and repeat the same alternating sides.
4. Bridge Exercise
Bridge exercise usually strengthens the whole abdominal region, hamstrings, the lower back and the glutes. It is considered as the basic rehab exercise that improves spinal stabilization. Lie down on your back by putting your arms by your sides. Now bend your knees and raise your hips while maintain your back straight and keeping your feet on the floor. Let the hips be in a straight line with your shoulders and knees. Hold it there for 30 seconds and gently lower your hips back to the initial position and repeat the same for several minutes.
5. Squats
Squats are really great exercises for your buttocks and legs. Squat is a position in which you couch or sit with knees bent close to the heels with your thighs parallel to the floor. It is a full body work out that primarily targets hips, thighs and buttocks. If you find this exercise routine difficult then try the same sitting on a chair and standing up, now repeat this process a number of times to tone your body and provide some benefit to it.
6. Jump Squats Exercise
This jump squat exercise will help to tone your thighs and workout your whole body. You need to stand straight with your feet at shoulder width. Bend down as much as you can into a perfect squat. However while coming up you need to exit in a jump. Again go down into a squat and jump up. This is a great intensive workout which will keep your heart beat up and make you sweat. Make a nice and deep squat for best results. You will enjoy doing this exercise and also experience an effective weight loss by doing this exercise regularly.
7. Plank Crawl Exercise
Pace yourself for this one. We recommend giving yourself a goal of 15 to 20 crawls. Begin this move in a push-up position with your hands directly under your shoulders. Lower yourself down one arm at a time into a plank position on your forearms, while keeping your elbows directly under your shoulders. Push back up one arm at a time into your starting push-up position. Alternate the arm you lead with and maintain a straight body throughout the movement. Lower your knees to the floor to decrease the difficulty level.
8. Side Plank Hip Drops Exercise
Begin by lying on your right side with your right elbow directly lined under your shoulder. Keeping your feet on the floor, lift your hips off the floor and support your body with your forearm. Hold for three seconds and slowly lower your right hip onto the floor and repeat.
9. Single Leg Balance Stick Exercise
Balance on your right foot with your left foot behind you. Lean forward, keeping a straight body position and lift your left heel towards the ceiling. Maintain a slight bend in your standing knee so you don’t lock your knee. If you're having trouble balancing, focus on something in front of you or hold your back leg for initial support (pictured here).
10. Walking Lunge
Stand with feet shoulder-width apart and place your arms to the side. Step forward with your right foot and lower your left knee towards the floor. Your knees should bend about 90 degrees. Ensure your right knee stays over your right ankle and don't let your knee go past your toes. Step up to balance on your right foot and switch feet.
11. Bent Leg Rotating Exercise
This exercise will work your inner thigh and abs. You need to stand straight and place your hands on the back of your head. This is to give you more strength and bring your concentration to the legs. You need to lift your right leg which is bent, to your waist. Rotate your leg by keeping your knee bent in circular movements. Rotate it as much as you can for 15 seconds to the front. Now repeat the same rotation with the same leg to the back for 15 seconds. After completing the right leg move onto the left. Bend the knee and rotate it forward for 15 seconds and backward for 15 seconds. This is a challenging weight loss exercise, do try it for strengthening your thighs.
12. Superman Exercise
This exercise will work your thighs, abs and lower back. After the W lifts turn around and face the ground. Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds. This exercise is extremely effective to tone your belly.
Best Exercises To lose weight At Home
By R. Fajri
Summer the time of year people get to enjoy warm weather, blue skies, swimming, fishing, picnics with friends and family, and many other outdoor activities. But it’s also the time of year when sunburn can become a problem. Sunburn is caused by the sun’s ultraviolet rays. Too much exposure to UV light can damage your skin, making it red and painful.
People mainly living in the tropical countries usually suffer from the problem of sunburn. Though it is not a serious skin disease, it is very important to treat it as soon as possible to prevent the discomfort. Natural home remedies are best for sunburns as they treat the problem successfully without causing any damage to the skin.
Home Remedies For Sunburn
1. Baking soda
Baking soda can be very soothing on sunburned skin due to its alkaline nature. Plus, it has antiseptic properties that will relieve the itchy sensation associated with sunburn.
Fill your bathtub with cold water, add one cup of baking soda and stir well. Soak in the water for about 15 minutes. After getting out of the bath, pat dry or allow your body to air dry. Do this once daily until you get positive results.
Alternatively, mix four tablespoons of baking soda with enough water to make a paste. Apply the paste directly on the affected skin using a cotton ball. Leave it on for 10 minutes and then wash it off with tepid water. Follow this remedy once or twice a day for several days depending upon the severity of your condition.
2. Apple Cider Vinegar
Applying apple cider vinegar on the sunburn affected areas is another very beneficial home remedy for sunburn. It heals sunburn faster. Take about one cup of apple cider vinegar and gently apply it on the sunburn affected areas with the help of a cotton ball. Soon you would see that it has been absorbed in the skin completely providing you immense relief. It is best to apply apple cider vinegar after shower to get the best results.
3. Oatmeal
Oatmeal can also help treat sunburned skin. It has soothing properties that help the skin retain its natural moisture and reduce irritation. Fill the bathtub with cool water, add one cup of oatmeal to it and mix thoroughly. Soak in the bath water for about half an hour. After getting out of the water, air dry your body and avoid rubbing the skin with a towel. Do this once daily until you get rid of the sunburn symptoms.
Alternatively, cook oatmeal with enough water until it has a runny consistency. Let it cool completely and then apply it liberally to the damaged skin. Do not rub the oatmeal on your skin. Leave it on the skin for half an hour and then rinse it off with cool water. Follow this remedy two or three times a day as needed.
4. Yogurt
Applying fresh yogurt helps to get rid of the pain and discomfort caused due to sunburn to a great extent. Yogurt is thus considered as a very effective home remedy for sunburn. Yogurt contains a lot of enzymes that help to reduce the pain and heals the skin faster. Gently apply fresh cool yogurt directly on the sunburn affected areas and leave it for about 5 or 10 minutes. After this rinse the skin with cold water. You would see that the pain and discomfort would slowly reduce and give you immense relief. This is a very simple yet very effective home remedy for sunburn.
5. Cucumber Paste
Cucumbers have natural antioxidant and analgesic properties which acts as an excellent home remedy for sunburn. Take a Chill cucumber, smash it properly and make a fine paste. Gently apply this paste on the sunburn affected areas and leave it for some time. Then wash your skin with cool water. The cucumber paste soothes the skin and reduces the pain and the dark tan caused due to sunburn. This is a very simple and useful home remedy for sunburn.
6. Aloe Vera
The thick, gel-like juice of the aloe vera plant can take the sting and redness out of a sunburn. Aloe vera causes blood vessels to constrict. Luckily, this healing plant is available at your local nursery or even in the grocery store's floral department. Simply slit open one of the broad leaves and apply the gel directly to the burn. Apply five to six times per day for several days.
7. Honey
Honey works as a natural antibiotic and helps trap moisture in the skin, which is essential for treating sunburn. Plus, an enzyme present in honey helps repair damaged skin. Honey also decreases inflammation and swelling associated with sunburn.
Apply a thin layer of natural honey on the affected skin and allow it to dry on its own. As the moisture in the honey is absorbed into the skin, it will speed up healing and minimize pain. Apply honey two or three times daily for a week. Also, eat one tablespoon of honey with a glass of lukewarm water three times a day to boost the immune system and speed up healing. In fact, you can eat honey on a regular basis to enjoy good health and glowing skin.
8. Potato Juice
Applying potato juice on the sunburn affected areas is also a very effective home remedy for sunburn. Wash properly and cut 2 medium sized potatoes into slices. Then put the potato slices in the blender and take out the fresh juice. Gently apply the fresh potato juice on the sunburn affected areas and leave it for some time. Take a cool shower after a while. The potato juice reduces the pain and provides a soothing feeling. This is a very beneficial home remedy to treat sunburn successfully.
9. Cool Compress
To reduce inflammation and pain associated with sunburn, you can apply cold compresses on the affected area. Cold compresses cause the tiny blood vessels to constrict, which in turn will reduce inflammation.
Wrap a handful of ice cubes in a damp cloth. Hold the compress over the affected area as long as it is cool. Apply several times a day as needed to relieve discomfort.
Never apply ice directly on the skin as it can damage your skin.
10. Milk compress
A cool milk compress is one of the quickest, simplest and low-cost ways to treat sunburn. It doesn’t get much easier than just heading to the refrigerator for relief and easy is good when treating anything. The initial coolness of the milk will ease the heat, while it also creates a layer of protein to protect your skin, help it heal, and further soothe discomfort.
Pour a bowl of milk high enough so that you can thoroughly soak your compress in it. When the gauze or wash cloth is saturated, let the excess liquid drain off. Drape across your burn, pressing gently so that it stays in place, and leave it on for as long as needed. If the milk in the bowl becomes room temperature chill it before re-dunking your compress.
11. Coconut Oil
Applying coconut oil on the sunburn affected areas is a simple home remedy. Coconut oil soothes the skin and provides immense relief from pain. Gently apply pure coconut oil on the sunburn affected areas and leave it for some time. Soon you would see that the redness of the skin as well as the pain has reduced considerably. Apply the oil directly on the sunburnt areas as many times as possible during the day to get rid of the pain and discomfort completely.
12. Tomatoes
Just mix a one-quarter cup of tomato juice or paste with one and a half cup of buttermilk. Apply the resultant mixture on the affected area gently. It will provide relief. Alternatively, one can slice or mash tomatoes and apply to the sunburnt skin. Mashed potatoes can be mixed with equal amount of buttermilk and applied on the sunburnt area to get relief. In addition to all this, one can also add two cups of tomato juice to cool bathing water and soak into it for 15-20 minutes.
13. Mint and Tea
Mint naturally cools and soothes whatever it touches, and sunburns are no exception. The tannic acid and theobromine found in green tea also helps relieve pain and heal damaged skin when applied topically.
Bring 1 quart of water to a boil. Remove the strings and tags from the 5 tea bags and add them, as well as 3 cups of fresh mint leaves, to a pan. Pour the boiling water over the mint leaves and tea bags and cover with a lid, letting is sit for approximately an hour so you can get all the good stuff out of it. Strain and then chill. When the mixture has chilled thoroughly, use cotton pads or a clean soft cloth soaked in the liquid and apply directly to the burn. You can also pour it over the burn if you wish. If you find yourself without green tea you can substitute black tea, which also contains tannins.
14. Drink Water
When suffering from sunburn, make sure you drink extra amount of water. The sun fried your skin and also dehydrated it. Therefore, to replenish the liquid, keep your water intake high. Being well hydrated will expedite the healing process. To know you are well hydrated, clear urine can be used as an indication. Yellowness in urine indicates insufficiency of water in the body.
Home Remedies For Sunburn
By R. Fajri
Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.
Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home. All you need are some comfortable clothes and a yoga mat and you are good to go.
There are various yoga asanas for weight loss. These include back-bending exercises, standing asanas, sitting asanas and much more.
13. Yoga Poses For Weight Loss
1. Ardha Matsyendrasana
Sit on the floor with your legs straight out in front of you. Bend your knees, put your feet on the floor and then slide your left foot under your right leg. Lay the outside of the left leg on the floor. Step the right foot over the left leg and stand it on the floor outside your left hip. Pressing right hand against the floor just behind your right buttock, and set your left upper arm on the outside of your right thigh near the knee. The right knee will point directly up at the ceiling. Here, you have to exhale & turn towards the inner side of your right thigh. Remain in this position for about 30 seconds & then release. Try doing this the other way too.
2. Ardha Chandrasana (Half Moon Pose)
Stand in a straight position. Spread your legs wide apart. Now turn your right foot outside in a 90 degree position. Try to touch your hands, palm to the ground in a straight line with your feet. Now, lift up your left leg and try to stretch it up in the air as much as you can. Do not stretch beyond your capacity. Now lift up your right hand & stretch it up in the air. Remain steady for 30 seconds & release.
3. Dhanurasana (Bow Pose)
Close your eyes and breathe for 3-4 times. Bring your head back to rest your chin on the floor. Grasp the ankles with both of your hands. Now lift your hips up and continue breathing steadily and draw your shoulder blades onto your back. Now lift your shoulders and legs. Now you are looking like a bow. Remain in this position for 30 seconds & release. Repeat this pose for 4-5 times daily.
4. Bhujangasana (Cobra Pose)
In this pose, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards. This pose looks like a snake & hence it is called the cobra pose or the snake pose.
5. Ustrasana (Camel Pose)
Sit on your feet with your knees and calves close together. You need to use some soft cloth under you to prevent pain. Now come onto your knees and place your hands on your hips. Stretching out the torso, look above. Hold your heels slowly, one hand after the other. Bend backward and stretch out the chest and tummy. You can feel the weight in your arms. This position is useful to melt the fat in almost all the areas of the body.
6. Garudasana (Eagle Pose)
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Stand straight in Tadasana position. Bend your knees a little. Now try to lift up your left leg and wrap it around your right leg. Do the same with your hands. Now try balancing in this position. Remain steady for 10-15 seconds & release. This asana helps in reducing extra fat in the thighs & your arms.
7. Shalabhasana (Locust Pose)
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Lie on your belly with your hands resting beside your thighs while forehead and chin are on the floor. Now raise your right leg up 10 inches. Keep your leg straight, do not bend your knees. After that, try doing the same with the left leg. This asana strengthens lower back and hip flexors. It also stimulates digestive organs to enable efficient fat processing.
8. Mandukasana (Frog Pose)
Sit down on the floor in Vajrasana position. Now make fists with both your hands & place them on your stomach in such a way that the joint touches the navel. Press both the fists against your abdomen. Now try to touch the ground with your forehead. Try bending downwards as much as you can. Hold this position for 20 seconds & then release. Practicing this yoga asana daily will help in reducing belly fat.
9. Naukasana (Boat Pose)
Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be pointed out. Now try to raise your feet of the ground and bring your legs to a 45 degree angle. Inhale while you raise your feet and avoid bending your knees. The spine should be straight and your body should make a V shape. Raise your arms to the shoulder level. This pose will increase your stamina and also cut down tummy fat. It will increase your lower and upper body strength.
10. Try Setubandhasana (Bridge Pose)
Lie down on your back, bend your knees. Your feet should remain on the ground. Put your hands on the ground, the palms should be straight. Now lift your hips from the ground and balance yourself on your hands and feet. This pose will increase your muscle strength. If you like to add a variation to this pose. Try to lift up one leg in the air for 20 seconds. You should repeat the same with the other leg.
11. Shirshasana
While doing this asana, you have to first sit down on the floor in Vajrasana position. Now place your hands on the ground in such a manner that you will be able to hold your left arm with the right hand & the right arm with the left hand. Now try to place the crown of your head in between your palms. Now try to take your legs slightly upwards. This is known as Ardha Shirshasana. Try balancing it this way. After you successfully learn balancing, then try to move your legs in the upward direction in a straight line with your body. Remain in this position for 30 seconds & release. Always remember, the right way to come out from any asana is the way you enter into it.
12. Sarvangasana (Shoulder Stand)
A shoulder stand is another way to invigorate certain systems in the body that can help trigger your weight loss. Just be sure to ease into this pose carefully and not put any strain on the neck. If you are a beginner you can also use the pillows and a wall to assist you, while doing this yoga pose. These inverted poses are really wonderful for the adrenal system and the others areas of the body that can aid in losing weight. Stay in this position for 30 seconds & then release.
13. Trikonasana
Stand straight, separate your feet wide apart. Now turn your right foot out to 90 degrees & left foot out to 15 degrees. Ensure that you body’s weight is balanced equally on both feet. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and your right hand comes down and touches the ground. Try to keep both the arms in a straight line. Repeat on the other side. Trikonasana stretches the sides of your body. It tones your arms & thighs. It also improves the flexibility of your body.
13. Yoga Poses For Weight Loss
By R. Fajri
Wrinkles are the sign of ageing. The collagen present in the skin looses with ageing. As a result, the skin appears wrinkled or creased. Creases don’t look good on anything- neither on your clothes nor on your face! Yes I am talking about those unsightly wrinkles that give you nightmares. They are on your face, neck, hands or any other place due to your skin’s lost elasticity and moisture. And why have you lost these prominent things? There may be various reasons like aging, pollution, sun exposure, smoking, certain drugs, drastic weight loss or deficiency of certain nutrients or other components in your body. Here are some tips on how to get rid of neck naturally. You can follow these skin care tips for getting rid of neck wrinkles to keep the skin around your neck looking youthful and wrinkle-free.
11. Natural Tips To Remove Neck Wrinkles
1. Get Adequate Sleep
Yale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, Perricone says, and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle.
2. Quit Smoking to Get Rid of Wrinkles
Eliminating premature wrinkles around the eyes and mouth can be as easy as quitting smoking. Dragging on a cigarette causes the mouth to pucker and squinting to avoid smoke in the eyes tends to, over time, break the cells down. This is when eye wrinkles begin to form. Smokers tend to have more wrinkles around their mouth than non-smokers do because smoking robs oxygen from the skin resulting in a less nutrients passing through the skin cells. In addition, several studies have shown that the repeated heat from cigarettes in the mouth can change the structure of the skin’s cells thereby causing deep lines or wrinkles on the face.
3. Avoid Hot Water to Get Rid of Wrinkles
Hot water can be harsh on our skin as oils that provide nourishment for our skin cells dissolve and wash away. It is best to wash with cool water and to avoid excessive scrubbing with harsh soaps. Using mild cleanser and moisturizer after bathing will be gentler on your skin and result in fewer wrinkles and lines.
4. Wear Sunscreen
If you must go out in the sun, the American Academy of Dermatology says, wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time.
5. Exfoliate
Think of exfoliation as scrubbing’s older, rougher brother. It may leave you feeling a little raw and tender, but it’s still 100% natural and will help you get rid of wrinkles. Much like dirt and grit and grime, dead skin cells tend to collect where our skin creases, making our wrinkles appear much more pronounced. When we exfoliate, we remove those dead skin cells, as well as any sort of build-up on our skin, allowing the healthy skin underneath to shine through. This will help our skin regenerate new cells at a faster rate, making our skin look smoother and clearer, and minimizing the appearance of wrinkles on our faces and necks.
6. Moisturize Your Neck for Removing Neck Wrinkles
Another effective skin care tip to get rid of neck wrinkles is to moisturize your neck every day. Daily moisturizing will keep the neck skin hydrated, as wrinkles are more likely to appear on dry skin. After cleansing the neck skin, apply skin moisturizer, using an upward, circular motion from under your chin to the top of your cleavage. This home remedy for neck wrinkles can help slow the progression of neck sagging and wrinkling.
7. Egg White Mask to Get Rid Of Neck Wrinkles
Get some egg whites and whip the egg whites until it is nice and frothy. Simply massage the egg whites gently and equally on your clean face and neck with either a brush or fingers. Make sure you put inenough on your throat and beneath the jaw line. wait for about 20 minutes, then rinse it off with cold water.
8. Eat More fish -- Particularly Salmon
Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of great skin -- it's also an awesome source of an essential fatty acid known as omega-3. Perricone tells WebMD that essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.
9. Avoid Alcohol to Remove Wrinkles
10. Lemon juice and Sugar
Mix 1 tsp (5 ml) raw organic sugar with 2 Tbsp (30 ml) real lemon juice. Massage this over your skin but do not get it in your eyes. Rinse the solution off with cool water after 10 minutes pass. The glycolic acid in sugar repairs skin damage. Lemon juice contains citric acid, which is abrasive enough to gently scrub away dead skin cells so that layers of soft skin can show through. The vitamin C in lemon juice also contributes to collagen production.
11. Eat More Soy
So far, most of the proof has come from animal studies, but research does show certain properties of soy may help protect or heal some of the sun's photoaging damage. In one recent human study, published in the European Journal of Nutrition, researchers reported that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin's structure and firmness after just six months of use.
12. Honey
As an all-natural astringent, honey is a sweet and healthy base for an all-natural facial. Mix with sea salt, brown sugar, oatmeal or crushed almonds, and apply to your skin. After fifteen minutes, rinse off. The honey will help clear and minimize your pores while tightening up your skin. Honey is cheap, environmentally friendly, and you can find it at any local grocery store. Whatever is left over in the bottle can go great with tea or fresh fruit, too.
Natural Tips To Remove Neck Wrinkles
By R. Fajri
A dark underarm can be embarrassing, it can also cause itching, body odor and irritation. Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants.
However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.
You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable. However, if your dark underarms are caused by acanthosis nigricans then you must consult a doctor for proper diagnosis and treatment.
Home Remedies for Dark Underarms
1. Lemon
Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.
To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.
2. Potato
Potatoes are one of the best natural bleaching agents, therefore very effective in treating dark underarms. It has mild acids that won’t irritate your skin. Simply rub a thin slice of potato on your underarms. You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.
Use either of these remedies twice daily for better and faster results.
3. Cucumber
Cucumber is another natural ingredient that has skin lightening properties, just like potatoes. Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.
Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.
4. Orange Peel
Oranges contain bleaching / exfoliating properties that help to lighten the dark underarms, and also can be
used as a natural deodorant. It acts as a natural scrub for your armpits and prevents the darkness by removing the dead skin cells. Put some orange peels in the sun for a few days until they dry out completely. Grind the dried peels into powder form. Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste. Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
Finally, wash the area with cold water. Repeat the process two or three times a week.
5. Baking Soda
Baking soda is an excellent scrub that makes your underarms look white and bright! It also prevents your body odour so you can avoid using deodorants and anti-perspirants. It is an excellent exfoliate that helps to get rid of the dead and damaged cells, and also kills germs. Mix baking soda and water to make a thick paste. Use this paste to scrub your underarms. Wash it off and pat dry the area thoroughly. Repeat a few times a week.
6. Sandalwood
Sandalwood is a great remedy to whiten dark underarms. It is also very fragrant and helps in eliminating body odors that are caused by excessive sweating. Mix two tablespoons of sandalwood powder and sufficient rose water to make a thick paste. Apply the paste on your underarms. Leave it on for about 15 minutes or until it dries, and then wash it off with cold water. When repeated daily, this remedy will lighten the skin tone of your underarms within a few days.
7. Vinegar
Vinegar can also come to your rescue when you wish to get rid of your dark underarms. This remedy will not only lighten the skin color, but will also kill germs and bacteria that feed on dead skin cells causing underarm odor. Mix rice flour with vinegar to form a thick paste. Take a hot shower and then apply this paste on your underarms. Allow the paste to dry for 10 to 15 minutes, and then rinse it off with warm water.
Repeat a few times a week.
8. Milk
The vitamins and fatty acids present in milk can help minimize underarm darkening. It will soften the skin and make the skin tone much lighter. Mix two tablespoons of full fat milk, one tablespoon flour and one teaspoon of pain yogurt to make a thick paste. Apply it on your underarms and leave it on for about 15 minutes before wash it off with cold water. Repeat a few times a week on a regular basis.
Another option is to soak a couple of strands of saffron in two teaspoons of milk for 15 to 20 minutes. You can also add a little honey. Apply the mixture on your underarms and leave it on for at least 20 to 30 minutes before washing it off. Follow this remedy daily until you are satisfied with the results.
9. Gram Flour
Another great ingredient to get rid of dark underarms is gram flour, also known as besan. You can use gram flour to make a homemade whitening pack. Mix together two tablespoons of gram flour, one teaspoon each of plain yogurt and lemon juice, and a little turmeric powder to make a thick paste. Apply this paste on your underarms. Leave it on for at least 30 minutes, and then rinse it off with warm water. Follow this remedy daily for two weeks. Then repeat three times a week until you get the desired results.
Home Remedies for Dark Underarms
By R. Fajri
An excess or imbalance of digestive acids produced by the stomach can cause a stomach stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem that affects people of all ages.
Stomach acidity is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended. Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking one or two glasses of water will help flush out excess acid in your stomach. If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal, though as it can lead to improper digestion that can contribute to
acidity.
There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.
10. Natural Remedies To Cure Acidity
1. Cold Milk
Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity. The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.
It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective.
2. Buttermilk
Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself.
Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of buttermilk and consume it. Add a tablespoon of white vinegar or lemon juice to a cup of buttermilk and let it sit for five minutes before drinking. You can drink buttermilk several times a day until you get relief. Mix in a little black pepper or one tablespoon of coriander leaf juice for best results.
3. Ginger Root
Ginger root is known to improve digestion and aid in better absorption and assimilation of essential nutrients. It also protect your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.
For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.
4. Apple Cider Vinegar
As it contains acetic acid, apple cider vinegar is good for various stomach problems including acidity. If you don’t have apple cider vinegar, you can use white vinegar. Simply mix one or two teaspoons of apple cider vinegar in half a cup of water and drink it.
Mix two tablespoons of apple cider vinegar with one teaspoon of honey and drink it before eating a spicy meal to avoid this problem.
5. Aniseed
Aniseed helps aid digestion and thus provides relief from acidity. Soak one teaspoon of aniseed in one cup of boiled water overnight. In the morning, strain the water, add a teaspoon of honey to it and sip it at least three times during the day. You can also chew some aniseed after eating a heavy or spicy meal. Chew them thoroughly so that the juice from the aniseed can soothe your stomach.
6. Baking Soda
Sodium bicarbonate, or baking soda is a great remedy for gastric acidity. Mix one or half a teaspoon of baking soda with a glass of water and drink the mix once a day for effective results.
7. Cloves
Cloves can help alleviate acidity and dispel gas due to their carminative effect that increases hydrochloric acid in the stomach. Contrary to the popular belief, acidity can be caused due to low stomach acid too. Chew two to three cloves thoroughly so that the juices are released into your system.
In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. Cloves can also help relieve a sore throat, here’s how .
Eating crushed cloves and cardamom mixed in equal amounts can help minimize acid trouble and freshen bad breath that often accompanies this problem.
8. Garlic
Even though many people BLAME garlic for their heartburn, a clove or two can erase the burn as quickly as it came. Chew a clove of garlic when heartburn occurs, or store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when acidity occurs.
Raw garlic is a power-packed antibiotic, and is known to kill the pathogenic microorganism that is most often found in those suffering from gastritis.
9. Peppermint Oil
Add two drops of peppermint oil to 8 oz. of cold water and drink whenever you have indigestion. If you are unable to drink this mixture, suck on one piece of peppermint candy to relieve indigestion and stomach irritation. Peppermint oil is a regular ingredient in over-the-counter acidity medicines and a great cure for acidity.
10. Jaggery
The high amount of potassium in jaggery helps maintain the balance of acids in your stomach. You can buy jaggery at most Indian or Asian ethnic grocery stores. After each meal, suck on a small piece of jaggery until acidity subsides. Because it is made from sugar, this remedy is not suitable for people who have diabetes.
Next time you suffer from acidity, try these remedies. If you do not get relief within a day or two, consult a doctor.
10. Natural Remedies To Cure Acidity
By R. Fajri
According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity.
Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others. It is important to adopt healthy lifestyle changes to combat this problem. In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts.
Simple Home Remedies For Weight Loss
1. Lemon Water
Lemon water is an excellent detox drink for weight loss. Lemon juice helps your body get the nutrients required to burn fat for energy and suppress weight gain. Plus, being rich in vitamin C and other antioxidants, it aids in removing toxins from the body that slow down your metabolism. Be sure to continue drinking lemon water even after you lose weight to help maintain your weight. Squeeze the juice of ½ lemon into a glass of lukewarm water. Optionally, add a little raw honey. You can also add a little black pepper powder as it helps with fat burning and suppresses fat accumulation. Drink this solution daily.
Note: Use fresh lemon juice rather than the bottled version. Do not use processed honey as it will do more harm than good.
2. Apple Cider Vinegar
Apple cider vinegar assists in weight loss due to its acetic acid content. Acetic acid has been found to help prevent the accumulation of body fat. Apple cider vinegar also helps your body absorb nutrients from the food you eat, treats digestive issues and fights infections. Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it once daily in the evening.
You can gradually increase the amount of apple cider vinegar up to 2 tablespoons per glass. Do not drink it in excess, though.
3. Green Tea
In addition to lemon water and apple cider vinegar, also drink green tea. It has a massive range of antioxidants that help boost metabolism and aid in losing weight. The catechins in green tea are particularly good for increasing fat burning by releasing fat from fat cells. They also help fight free radicals and prevent diseases. Replace your daily cup of regular tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.
4. Cayenne Pepper
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure. In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body. Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month. Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it. Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.
5. Tomatoes
Eat a couple of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.
Furthermore, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers.
6. Drink Plenty of Water
Drink plenty of water throughout the day to help your body flush out toxins. It is recommended to drink 8 to 10 glasses of fluids a day. In addition to detoxification, it increases the rate at which the body burns fat. Plus, it aids digestion, relieves fatigue, improves mood and beats bad breath. When increasing your fluid intake, keep the following in mind:
Do not drink water during or immediately after a meal as it may impair digestion. It is best to drink water about 30 minutes after eating a meal. Do not substitute water with soft drinks and colas that contain calories. Eat more water-rich fruits and vegetables.
7. Exercise
If you are serious about losing weight in a healthy way, then there is no escape from regular exercise and physical activity. A combination of moderate and vigorous physical activity will help you lose as well as control your weight effectively. Running, for instance, is excellent for weight loss as it burns calories while you are doing it as well as afterwards.
Do a treadmill workout for at least 25 minutes daily. Alternatively, do brisk walking for at least 30 minutes and running for a few minutes in a nearby park.
8. Get Proper Sleep
Proper sleep and relaxation also play an important role in promoting weight loss. In fact, not getting enough or quality sleep impacts your hunger and fullness hormones, affects your metabolism adversely and alters the way your genetics influence your body mass index (BMI).
Sleep deprivation encourages late-night snacking, makes you crave comfort foods and leaves you too tired for regular physical exercise. Plus, studies suggest that lack of sleep can compromise the effectiveness of weight loss efforts.
Get a good night’s sleep of 6 to 8 hours daily. The best way to do this is to stick to a schedule, going to sleep and waking up at the same time every day.
Additional Tips
1. Enjoy swimming, tennis, football, basketball, racquetball, heavy gardening, cycling and other physical activities to help burn fat.
2. Be more active in your daily life by parking your car further away from your office, taking the stairs instead of the elevator and walking while talking on your cell phone instead of sitting on your couch.
3. You can also try yoga.
4. Enjoy an 8-ounce glass of fresh coconut water 3 or 4 times a week. Do not drink it in excess though, as it may add more calories than you want.
5. If possible, include more spices like chili pepper, black pepper, ginger, garlic and cinnamon in your food. They help boost metabolism and aid in losing weight. Cayenne pepper, in particular, contains a compound called capsaicin that helps increase the metabolic rate, suppresses appetite and fights fat buildup.
Simple Home Remedies For Weight Loss
By R. Fajri
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